Is your Nervous System Dysregulated? Is it Affecting How you Parent?
Parenting is hard work. It's challenging on all...
Trauma
The Importance of Tracking Sensation
According to Peter Levine, the creator of Somatic...
Is your Nervous System Activated or Settled?
On social media this past week I have...
Trauma Work is Not One Size Fits All
The new buzzword is trauma. It’s everywhere. Everyone...
My Response to an Article about Trauma
Hey! I am really excited to share that...
What is Nervous System RESET?
Nervous System RESET (Regulation, Education, Self-Awareness & Safety,...
What does RESET mean in Nervous System RESET?
RESET stands for Regulation, Education, Self-Awareness & Safety,...