Nervous System RESET is an educational and somatic (body-based) wellness model that teaches you how to work with your body to better manage the effects of stress in your life. This work helps you to connect with the sensations in your body and cultivate a feeling of safety at a cellular level while building capacity and resilience.
In this program you will:
- learn how to connect with and track the sensations in your body
- learn what the sensations of stress and safety physiology can feel like in your body
- discover self care tools, that you can use daily, to help you settle your nervous system and build capacity
- create a customized toolbox of resources that will support your nervous system to become resilient and regulated
If you want to feel:
- calm
- relaxed
- present
- at ease
- balanced
- able to rest
- joyful
- confident
- playful
- pleasure – yes, that kind of pleasure 😉
But instead you feel:
- stressed
- anxious
- rushed
- stuck
- numb
- overly busy
- shut down
- low libido
- overwhelmed
- like you need to fix everything
- like you need to please others to avoid conflict
NSR will help you regulate your nervous system so you can manage life’s up and downs better. Overtime, this work will rewire your brain and repattern your nervous system. It will help you feel safe again in your body and environment. It is foundational work that will help you heal your body.
This work is offered slowly, gently and with compassion. We take our time together and build trust. You build trust in me, this work and the process. If this work feels like a good fit for you, please reach out to me so you can begin to transform your life.
