Nervous System RESET is an educational and somatic (body-based) wellness model that teaches you how to work with your body to better manage the effects of stress in your life. This work helps you to connect with the sensations in your body and cultivate a feeling of safety at a cellular level while building capacity and resilience.
In this program you will:
- learn how to connect with and track the sensations in your body
- learn what the sensations of stress and safety physiology can feel like in your body
- discover self care tools, that you can use daily, to help you settle your nervous system and build capacity
- create a customized toolbox of resources that will support your nervous system to become resilient and regulated
Nervous System RESET is for you if you feel:
- overly busy
This program is also for you if you feel:
- shut down
- like you’re pleasing others to avoid conflict
- like you need to fix everything
NSR is a supportive program if you are a tired mom who feels overworked and easily activated. Maybe you find yourself yelling at your children a lot, or maybe you are avoiding your partner.
This work is essential for parents who are trying to manage work and family life and find themselves getting angry or triggered at the smallest thing. Maybe you are on the busy treadmill and you’re constantly hustling and you need some self care tools to help you slow down and regulate your nervous system. NSR is also helpful for new moms who may feel overwhelmed.
NSR will help regulate your nervous system and overtime resolve trauma. Whether you have experienced a shock trauma, innocent trauma like a car accident or a medical procedure, or something else, this work can help you feel safe again. It is foundational work that is both empowering and transformative.
NSR can be a transformational program if you are moving through peri-menopause and menopause or any major life change whether that is a divorce, or a career change and feel anxiety.
This work is offered slowly, gently and with compassion. We take our time together and build trust. You build trust in me, this work and the process. If this work feels like a good fit for you, please reach out to me so you can begin to transform your life.