Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED




What is Nervous System RESET?

Nervous System RESET is an educational and sensory-based wellness model that teaches you how to work with your body to better manage and mitigate the effects of stress in your body and in your life. This work also helps you to cultivate a feeling of safety by teaching you how to track sensation. Sensory explorations are introduced to support this work and to give you a tool box of regulation pathways to choose from on a daily basis. Restorative tremor is also incorporated as another sensory exploration, and over time, as a discharge pathway for trauma resolution. This educational and somatic framework is offered slowly and with your comfort top of mind.

Is Nervous System RESET for you?

Nervous System RESET (NSR) is for you if you feel overwhelmed, anxious, or stressed. If you feel stuck, numb and shut down and can’t seem to step forward on the path you desire, than this program is also for you.

NSR is a supportive program if you are a tired mom who feels overworked and easily activated. This work is supportive for parents who are trying to manage work and family life and find themselves getting angry or triggered at the smallest thing. NSR is also wonderful for new moms and moms who have experienced birth trauma.

NSR will help regulate your nervous system and over time resolve trauma. Whether you have experienced a shock trauma, innocent trauma like a car accident or a medical procedure, or something else, this work can help you feel safe again. It is foundational work that is both empowering and transformative.

NSR can be a transformational program for women who are moving through peri-menopause and menopause or any major life change whether that is a divorce, or a career change. Perhaps you feel stuck in your job and you want to make a change but don’t have the energy or confidence too. This work can help you become unstuck so you can slowly begin to move forward.

So we take our time together and build trust. You build trust in me, this work and the process. If this work feels like a good fit for you, please reach out to me so you can begin to transform your life.

Next Step?

Would you like to Feel Safe in your Body at a Cellular Level?

Would you like to Connect with the Sensations in your Body and Understand what they Mean?

Would you like your Own Set of Tools to Help Settle your Nervous System? 

Would you like to Feel Empowered to Step Fully into your Life?

Then Contact Lisa to Learn More about Nervous System RESET or to Schedule in your First Session Today.

Training & Other Offerings

Yoga Nidra is conscious deep sleep. It is a potent meditation practice.  If you are interested in teaching Trauma Informed Yoga Nidra, please contact me about upcoming trainings.

I offer energy healing and channeled readings including Akashic Record Readings. Please contact me to schedule your healing or reading.