Nervous System RESET
Nervous System RESET teaches you how to recognize your stress responses (stress physiology) by attuning to the physical signs and sensations that signal rising activation levels or settling (safety physiology) in your nervous system. With this body (somatic) awareness, you can begin to track your internal sense of safety and apply gentle, body based tools and self care practices to support the down regulation of your nervous system.
The RESET approach aims to: 
- Regulate your nervous system, thereby supporting better overall health
- Educate you about stress and safety physiology
- Promote Self-Awareness by teaching Somatic-Awareness and cultivating a felt experience of internal Safety in the body
- Empower you by connecting you with tools that make a difference
- Support personal Transformation as you settle into a new experience of capacity in your body
The RESET program does this by teaching the following:
- How to cultivate greater resiliency and adaptability in response to life stressors
- How to use simple somatic practices to support and down regulate your nervous system
- How to increase body awareness and the ability to sense safety or settling in your body
- How to stay inside of a comfortable window of tolerance in your explorations
- How to notice and track body sensations with curiosity and openness
- How to follow sensory cues to read whether the nervous system is activating or settling
- How to explore sensation in small amounts while orienting back towards a felt experience of safety
- How to trust body signals and work with them in new ways
- How to build effective self-care and anchoring strategies
What is Restorative Tremor?
At the heart of NSR is Restorative Tremor which is a nervous system recovery response. It is a gentle, vibratory neuromuscular reflex in the body which is a natural mechanism for stress recovery. By learning how to access this restorative recovery reflex and to work with it in manageable and calibrated doses, you can gradually discharge accumulated levels of stress (be it everyday life stress, chronic and ongoing stress, or traumatic stress) and guide your nervous system back to a healthier, more resilient baseline.
Some of the benefits of Restorative Tremoring include:
- improved sleep
- decreased anxiety
- decreased emotional reactivity, and hypervigilance
- improved emotional resilience
- increased ability to quiet the mind and experience deeper relaxation
- a deeper connection with oneself
In the Nervous System RESET Program you will:
- Learn about the signs of activation and settling in the nervous system
- Learn how to track sensation to understand how your nervous system responds
- Discover which sensory explorations brings you closer to a feeling of safety
- Learn what your threshold of enough is and feels like
- Learn how to safely experience restorative tremor
- Build a toolbox of resources that support your nervous system
- Feel empowered and transform how you live in the world
- Begin to live a more playful, present, joyful and pleasurable life
How long is the NSR Program?
This program includes, and is not limited to, 10 private sessions and runs over a 3 month period.
The sessions include:
- 1 Compassionate Listening Intake Session
- 6 Weekly Resourcing Sessions*
- 3 Bonus Check-ins Sessions
In this program, we allow your body to guide us through these private sessions and its responses to the work. Therefore, the time it takes to experience this program is very individual. Some sessions may be shorter than an hour.
*If more than 6 Resourcing Sessions are needed to process this work, another fee may be applied.
Where are the Sessions Held?
All sessions are held from the comfort of your Home on Zoom.
Investment for Private Sessions
- 10 sessions all together
- 7 private sessions over 3 months
- 3 bonus check ins
- support between sessions
- a guide book to support you
- resources to regulate your nervous system
- 10 sessions all together
- 7 private sessions over 3 months
- 3 bonus check ins
- support between sessions
- a guidebook to support you
- resources to regulate your nervous system
If you want to feel:
- calm
- relaxed
- present
- at ease
- balanced
- able to rest
- joyful
- confident
- playful
- pleasure – yes, that kind of pleasure 😉
But instead you feel:
- stressed
- anxious
- rushed
- stuck
- numb
- overly busy
- shut down
- low libido
- overwhelmed
- like you need to fix everything
- like you need to please others to avoid conflict
NSR will help you regulate your nervous system so you can manage life’s up and downs better. Overtime, this work will rewire your brain and repattern your nervous system. It will help you feel safe again in your body and environment. It is foundational work that will help you heal your body.
This work is offered slowly, gently and with compassion. We take our time together and build trust. You build trust in me, this work and the process. If this work feels like a good fit for you, please reach out to me so you can begin to transform your life.
Individual Session
If you’d rather go at your own pace, individual sessions are $150/hour.
Schedule an online Clarity Call
If you feel this program is a good fit for you, click here to schedule in your first session.
Small Group Sessions of Nervous System RESET
Small group sessions combine a group information session and then private sessions to create an intimate experience for each participant. Once all participants complete their sessions another group session can be held as an opportunity for each person to reflect and share their experience, if desired. These sessions are great for work environments or within a family.
Questions?
Do you have questions about Nervous System RESET and want to have a 15 minute clarity call? Then contact me to get some clarity.
Missed or Cancelled Appointments with Less then 24 Hours Notice.
A $50 fee will be charged for all missed appointments or appointments that are cancelled in less then 24 hours. Emergencies are except.
Disclaimer
Nervous System RESET should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner. Nervous System RESET has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technique is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.
Posted with Permission for Jessica Schaffer the Creator of Nervous System RESET.