Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED

Nervous System RESET

Nervous System RESET is about connecting with the sensations in your body and cultivating an experience of safety and resilience.

Nervous System RESET teaches you how to recognize your stress responses (stress physiology) by attuning to the physical signs and sensations that signal rising activation levels or settling (safety physiology) in your nervous system. With this body (somatic) awareness, you can begin to track your internal sense of safety and apply gentle, body based tools and self care practices to support the down regulation of your nervous system.

The RESET approach aims to:

  • Regulate your nervous system, thereby supporting better overall health
  • Educate you about stress and safety physiology
  • Promote Self-Awareness by teaching Somatic-Awareness and cultivating a felt experience of internal Safety in the body
  • Empower you by connecting you with tools that make a difference
  • Support personal Transformation as you settle into a new experience of capacity in your body

The RESET program does this by teaching the following:

  • How to cultivate greater resiliency and adaptability in response to life stressors
  • How to use simple somatic practices to support and down regulate your nervous system
  • How to increase body awareness and the ability to sense safety or settling in your body
  • How to stay inside of a comfortable window of tolerance in your explorations
  • How to notice and track body sensations with curiosity and openness
  • How to follow sensory cues to read whether the nervous system is activating or settling
  • How to explore sensation in small amounts while orienting back towards a felt experience of safety
  • How to trust body signals and work with them in new ways
  • How to build effective self-care and anchoring strategies

What is Restorative Tremor?

At the heart of NSR is Restorative Tremor which is a nervous system recovery response. It is a gentle, vibratory neuromuscular reflex in the body which is a natural mechanism for stress recovery. By learning how to access this restorative recovery reflex and to work with it in manageable and calibrated doses, you can gradually discharge accumulated levels of stress (be it everyday life stress, chronic and ongoing stress, or traumatic stress) and guide your nervous system back to a healthier, more resilient baseline.

Some of the benefits of Restorative Tremoring include:

  • improved sleep
  • decreased anxiety
  • decreased emotional reactivity, and hypervigilance
  • improved emotional resilience
  • increased ability to quiet the mind and experience deeper relaxation
  • a deeper connection with one’s self

In the Nervous System RESET Program you will:

  • Learn about the signs of activation and settling in the nervous system
  • Learn how to track sensation to understand how your nervous system responds
  • Discover which sensory explorations brings you closer to a feeling of safety
  • Learn what your threshold of enough is and feels like
  • Learn how to safely experience restorative tremor
  • Build a toolbox of resources that support your nervous system
  • Feel empowered and transform how you live in the world
  • Begin to live a more playful, present, joyful and pleasurable life

How long is the NSR Program?

It’s about 6 sessions over a 3 months period plus 3 check ins after that.

We allow your body to guide us through these private sessions and its responses to the work. So the time it takes to experience this framework is very individual. Some sessions may be shorter then others and more sessions may be added on.

Where are the Sessions Held?

All sessions are held from the comfort of your Home on Zoom.

Investment for Private Sessions


Regular Value – $800 (CAD$)

Regular Value – 3 x $300 (CAD$)


5 educational videos and a detailed guide book accompany this program on the Teachery platform. The cost to purchase this is $17 USD. A link will be provided to purchase this once you commit to the work.

Schedule Your First Nervous System RESET Session

If you feel this program is a good fit for you, click here to schedule in your first session.

Small Group Sessions of Nervous System RESET

Small group sessions combine a group information session and then private sessions to create an intimate experience for each participant. Once all participants complete their sessions another group session can be held as an opportunity for each person to reflect and share their experience, if desired. These sessions are great for work environments or within a family.



Do you have questions about Nervous System RESET and want to have a 15 minute clarity call? Then contact me to get some clarity.


Missed or Cancelled Appointments with Less then 24 Hours Notice.

A $50 fee will be charged for all missed appointments or appointments that are cancelled in less then 24 hours. Emergencies are except.


Nervous System RESET should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner.  Nervous System RESET has not been evaluated by the US Food & Drug Administration or the American Medical Association.  This technique is not intended to diagnose, treat, cure, or prevent any disease.  Medical advice must only be obtained from a physician or qualified health practitioner.  Results may vary between individuals.  There are no guarantees, expressed, or implied.





Posted with Permission for Jessica Schaffer the Creator of Nervous System RESET.