Nervous System RESET teaches you how to recognize your stress responses (stress physiology) by attuning to the physical signs and sensations that signal rising activation levels or settling (safety physiology) in your nervous system. With this body (somatic) awareness, you can begin to track your internal sense of safety and apply gentle, body based tools and self care practices to support the down regulation of your nervous system.
At the heart of NSR is Restorative Tremor which is a nervous system recovery response. It is a gentle, vibratory neuromuscular reflex in the body which is a natural mechanism for stress recovery. By learning how to access this restorative recovery reflex and to work with it in manageable and calibrated doses, you can gradually discharge accumulated levels of stress (be it everyday life stress, chronic and ongoing stress, or traumatic stress) and guide your nervous system back to a healthier, more resilient baseline. Some of the benefits of Restorative Tremoring include: improved sleep, decreased anxiety, decreased emotional reactivity, and hypervigilance, improved emotional resilience, increased ability to quiet the mind and experience deeper relaxation, and a deeper connection with one’s self.
A minimum of 6 sessions over a 3 months period.
We allow your body to guide us through these private sessions and its responses to the work. So the time it takes to experience this framework is very individual. Some sessions may be shorter then others and more sessions may be added on.
All sessions are held from the comfort of your Home on Zoom.
5 educational videos and a detailed guide book accompany this program on the Teachery platform. The cost to purchase this is $17 USD. A link will be provided to purchase this once you commit to the work.
Small group sessions combine a group information session and then private sessions to create an intimate experience for each participant. Once all participants complete their sessions another group session can be held as an opportunity for each person to reflect and share their experience, if desired. These sessions are great for work environments or within a family.
Nervous System RESET should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner. Nervous System RESET has not been evaluated by the US Food & Drug Administration or the American Medical Association. This technique is not intended to diagnose, treat, cure, or prevent any disease. Medical advice must only be obtained from a physician or qualified health practitioner. Results may vary between individuals. There are no guarantees, expressed, or implied.
Posted with Permission for Jessica Schaffer the Creator of Nervous System RESET.