RESET stands for Regulation, Education, Self-Awareness & Safety, Empowerment, and Transformation!
In NSR we regulate the nervous system by using customized sensory explorations and other natural regulation pathways thereby supporting better overall health.
In NSR we educate you about stress physiology and how it works so you have a better understanding about their body.
Self-Awareness & Safety
We promote self-awareness by teaching somatic awareness (body awareness) and cultivating a felt experience of internal safety in the body.
In NSR we empower you by connecting you with skills and tools that make a difference in your overall well being.
In NSR we empower you by connecting you with skills and tools that make a difference in your overall well being.*
NSR is a 3 month program that involves about 6-8 one on one coaching sessions with me. We take our time in this work and move slowly so you can integrate and metabolize it. This is not a one size fits all program. This program is catered specifically for you and your bodies needs.
If you are interested in learning more about the nervous system, stress physiology, how to track sensation and curating a tool box of resources to help you feel better in your body, then please reach out to me for a free 15 minute consultation or schedule your first session with me.
To contact me, please email me at:
For more information about me, please visit my website here: https://lisacipparone.ca/nervous-system-reset/
*Excerpt from Jessica Schaefer – Nervous System RESET creator.