Podcast Interview
Hey! I was interviewed on a Podcast called From a [...]
Self-Care: Good For The Mind, Body, And Soul
Self-care is crucial in helping you maintain your overall health, [...]
SomaShare – A New App to Support your Nervous System
Hello! I’m excited to introduce you to SomaShare, an [...]
Signs and Symptoms that your Nervous System is Dysregulated
How can you tell if your nervous system is dysregulated [...]
Is your Nervous System Dysregulated? Is it Affecting How you Parent?
Parenting is hard work. It's challenging on all levels. There [...]
The Importance of Tracking Sensation
According to Peter Levine, the creator of Somatic Experiencing and [...]
Is your Nervous System Activated or Settled?
On social media this past week I have been talking [...]
Trauma Work is Not One Size Fits All
The new buzzword is trauma. It’s everywhere. Everyone is talking [...]
My Response to an Article about Trauma
Hey! I am really excited to share that I was [...]
What is Nervous System RESET?
Nervous System RESET (Regulation, Education, Self-Awareness & Safety, Empowerment, Transformation) [...]