Self-Care: Good For The Mind, Body, And Soul
Self-care is crucial in helping you maintain your...
Nervous System Regulation
SomaShare – A New App to Support your Nervous System
Hello! I’m excited to introduce you to SomaShare, an...
Signs and Symptoms that your Nervous System is Dysregulated
How can you tell if your nervous system...
Is your Nervous System Dysregulated? Is it Affecting How you Parent?
Parenting is hard work. It's challenging on all...
The Importance of Tracking Sensation
According to Peter Levine, the creator of Somatic...
Is your Nervous System Activated or Settled?
On social media this past week I have...
What does RESET mean in Nervous System RESET?
RESET stands for Regulation, Education, Self-Awareness & Safety,...