Signs and Symptoms that your Nervous System is Dysregulated

How can you tell if your nervous system is dysregulated and stuck in survival mode?

Here are a few signs and symptoms that might mean you are stuck in a stress response like fight or flight.

• You don’t feel safe in your body or your environment and you tend to sense danger when there is none.
• You feel overwhelmed.
• You have a hard time setting boundaries.
• You please others to avoid conflict and disappointment.
• You can’t seem to get anything done.
• You feel numb, tired and not connected to the present.
• You have chronic health issues.
• Maybe you have chronic fatigue, an autoimmune disorder like colitis, psoriasis.

Can you relate to any of these? If so reach out to me. I’d love to help.