Brainspotting Therapy™ (BSP) is a brain-body based relational therapy that was discovered and developed by Dr. David Grand in 2003. This powerful, focused mindfulness method targets the mid and deep brain where trauma and strong emotions are stored by using specific eye positions within the client’s visual field.

These positions, known as “brainspots,” are believed to correlate with areas in the subcortical brain (including the amygdala, hippocampus, basal ganglia, and brainstem) where these files of trauma and emotion are stored. By focusing on these spots, clients can access and process traumatic memories and emotional and physical pain that may otherwise be difficult to articulate or resolve through traditional talk therapy alone.

This method is unique because it bypasses the neo cortex (the front part of the brain) where we think and analyze information and goes directly to the subcortical (mid and deep brain) which is where trauma and strong emptions can be accessed, processed and released.

There are several components invited into a Brainspotting session that make it unique and difference than traditional talk therapy. This includes and is not limited to the following:

• Dual Attunement Frame: The effectiveness of Brainspotting comes from what’s called the dual attunement frame. Within this frame, a relational attunement is established between the client and therapist. The safe, grounded, presence of the therapist creates a neurobiological attunement with the client’s internal, felt sense of what’s happening in their body and brain which then allows for the cultivation of a felt sense of safety in the client. This felt sense of safety offers the client a deeper sense of acceptance, compassion and freedom to explore their emotions and pain.
• Eye Position and Visual Field: In a Brainspotting or Bodyspotting session, the therapist guides the client to find eye positions that activate or intensify emotional or physical sensations related to a traumatic experience, intense emotions or uncomfortable body sensation. Alternatively, resourcing or expansive spots can be found to promote calm, safety, expansiveness, creativity, and enhanced performance.
• Mindful and Body Awareness: While maintaining the identified eye position, the client pays attention to internal experiences—thoughts, emotions, and bodily sensations—facilitating deep processing and integration of traumatic material.
• Brain-Body Integration: Brainspotting engages both the brain and body, leveraging the nervous system’s natural ability to self-heal and restore equilibrium.
• Non-Verbal and Relational: Unlike traditional talk therapy, Brainspotting does not rely heavily on verbal communication, making it suitable for clients who struggle to express their experiences in words.
• Integration with Other Modalities: Brainspotting can be combined with other therapies, such as expressive arts therapy and bilateral sound (music or nature sounds that alternate between ears), to enhance healing and support the parasympathetic nervous system.

Applications

Brainspotting is effective for a wide range of issues, including:

• Trauma
• PTSD
• Anxiety
• Grief
• Depression
• Panic Attacks
• Chronic pain
• Addiction
• Emotional regulation
• Life Transitions
• Performance anxiety in sports
• Creative Blocks
• Public Speaking
• Parts Work
• Expansive States
• Generational Trauma and more
• Soul Work and more.

Who Can Benefit?

Brainspotting is suitable for anyone seeking change at a deep, neurological level, particularly those who have not found relief through other forms of therapy. It is especially helpful for individuals with unresolved trauma, anxiety, phobias, addictions, depression, or somatic pain. It is also used by athletes, performers, and professionals to manage performance anxiety and enhance creative potential and for expansive, spiritual experiences.