What is Yoga Nidra?
Yoga Nidra means conscious deep sleep or yogic sleep. It is a potent, ancient guided meditation practice originating from the Tantras. Yoga Nidra is a systematic method of inducing deep relaxation and stillness on a physical, mental and emotional level. A consistent Yoga Nidra practice will rejuvenate your body, mind and spirit, release karmic patterns, impressions or samskaras and imprint positive intentions and resolutions. Yoga Nidra is a doorway to your and your students personal transformation and awakening.
The Benefits of Yoga Nidra
Yoga Nidra will make you feel:
- Deep Relaxation
- Blissful
- Open-hearted
- Compassionate
- Calm and relaxed
- and more
To Lean more about Yoga Nidra and my Yoga Nidra Teacher Training please go here: Yoga Nidra Teacher Training
