Meet Lisa
Brainspotting Therapist | Expressive Arts Therapist in Training | Nervous System RESET Practitioner | Yoga Teacher | Grief Tender
Professional Overview
Lisa is an integrative, somatic therapist, seasoned wellness practitioner, and spiritual guide. In her practice she integrates Brainspotting, Expressive Arts Therapy, grief tending, nervous system regulation and spiritual practices to support her clients on their soul’s journey and their healing, evolution and transformation. The work Lisa offers is rooted in spirit, nature, soul, source and alchemy.
Lisa is a dedicated and highly experienced pre-licensed professional with over 25 years of service in holistic health care. Lisa is currently enrolled in her third year at the CREATE Institute’s post-graduate program in Expressive Arts Therapy and is set to graduate in May 2026.
Lisa has also completed Phase 1, 2 and 3 of Brainspotting Therapy training including From Freeze to Thaw – Unlocking Trauma from the Body and Expansion. Lisa is also a Grief Tender having completed Francis Weller’s Grief Ritual Leadership Training. Lisa is always deepening her skills to better support her clients and her own personal and spiritual growth.
Lisa is a 500-hour trained Yoga Teacher and Trainer, with decades of experience teaching yoga, somatic movement, and offering energy healing and intuitive readings. Her background includes extensive training in wholistic health including Traditional Chinese Medicine. Lisa is known for her compassionate, soulful and holistic approach to care
My Story
My Journey of Self-Discovery
My journey of self-discovery began in the year 2000, during a pivotal moment that reshaped my life’s trajectory. I was let go from a job I thought I loved, but in reality, it was draining the life out of me. This unexpected turn of events, though initially daunting, set the stage for a transformative period of growth and self-exploration.
Stepping into Holistic Practices
After finding myself unemployed, I took a bold step into Yoga Teacher Training and enrolled in Acupuncture School in Toronto. These endeavors marked the beginning of my journey into self-awareness and my training as a Holistic Practitioner. Over the past 25 years, I’ve embraced a wide array of modalities, from Energy Medicine to Brainspotting Therapy. Each modality has uniquely contributed to my understanding and practice in holistic healing.
Lessons from Life Experiences
Throughout this journey, life experiences have both challenged and uplifted me. Some moments brought me to my knees, while others helped me soar. The most profound and transformative experience was the death of my mother. For those who have experienced such a loss, you know it’s life-changing. Her passing was a catalyst for deep introspection and transformation.
Shortly after her death, I faced an unexpected medical procedure that awakened me to my own trauma. This painful event prompted a deep dive into my past, revealing that the car accidents and concussions I had endured were manifestations of trauma. This realization opened my eyes to the concept of nervous system dysregulation. I discovered that I had been living in survival mode for much of my life.
Embracing Healing and Transformation
Armed with this new understanding, I embarked on another journey of learning and healing. This transformational path has led me to a place of balance and calm, enabling me to handle life’s challenges more effectively. The resources that were instrumental in my recovery included Nervous System RESET, Expressive Arts Therapy, and Brainspotting.
Sharing My Journey
As a mother of two beautiful and courageous daughters and a wife of 25 years, I hope that my experiences—my slips, falls, and profound learnings—can support others on their journey. I aspire to help individuals become radiant humans who joyfully embrace and trust all facets of life. My story is one of resilience and transformation, and I believe that by sharing it, I can inspire others to embark on their own paths of self-discovery and healing.
Clinical Practice & Offerings
I work virtually and in person at Robin’s Nest Family Care in Guelph. I work with clients individually and in small groups offering Brainspotting Therapy, Expressive Arts Therapy and Nervous System RESET. I am committed to creating safe, supportive spaces for healing and transformation, both in private sessions and group facilitation.
Credentials & Expertise
Lisa’s credentials include:
- Expressive Arts Therapy (in training), CREATE Institute
- Brainspotting Therapy (Phase 1, 2, 3, Freeze to Thaw – Unlocking Trauma From the Body, & Expansion)
- Entering the Healing Ground – Grief Ritual Leadership Training
- Nervous System RESET Practitioner
- 500-hour Yoga Teacher & Trainer
- Founder, Lila Yoga Wisdom School
- Former Traditional Chinese Medicine Practitioner
- Owner/Operator, The Rejuvenation Room
- Degrees in Western Literature & Civilization (Western) and Fine Art (University of Guelph)
I am also an international speaker and a lifelong learner, continually expanding her knowledge in trauma-informed care, nervous system regulation, and holistic healing.
Additional Training & Memberships
- Befriending Your Nervous System (Linda Thai)
- Compassionate Inquiry (Gabor Maté)
- Polyvagal Theory
- Parts Work
- Addiction and Trauma
- Emotional Freedom Technique (EFT)
- Ayurvedic Medicine
I am a founding member of:
- SomaShare App: A free app offering somatic tools to help regulate the nervous system and manage overwhelm and anxiety.
- Mynd Myself: A trusted resource connecting clients with holistic practitioners committed to healing.
I am also the Ontario Ambassador for the Canadian Therapist Network, Inc. (CTN), the first online Canadian community for mental health professionals.
I am a member in good standing with:
- Ontario Expressive Arts Therapy Association (OEATA)
- International Expressive Arts Therapy Association (IEATA)
- International Association of the Creative Arts Education & Therapy (IACAET)
- Ontario Association of Mental Health Professionals (OAMHP)
