What I offer:
Brainspotting Therapy
Brainspotting focuses on identifying, processing, and releasing emotional and physical trauma by working with eye positions and body sensations. It was developed by Dr. David Grand in 2003. Brainspotting is based on the idea that “where you look affects how you feel.” This therapy involves identifying a “brainspot”—a specific eye position that correlates with an emotional or traumatic experience stored in the brain and body. BSP is a gentle and powerful, focused, brain and body based technique that is rooted in neuroscience. Unlike talk therapy, you don’t need to retell difficult and painful stories about your traumatic event or experience to heal. Instead, we invite your body to lead in this powerful and gentle process.
Expressive Arts Therapy
Expressive Art Therapy (ExAT) is a relational, arts-based, cognitive and somatic therapy that purposefully integrates art making, movement, music, theatre, storytelling and poetry into a therapeutic experience to evoke healing, transformation and the resolution of strong emotions. No artistic skill is needed to participate in this therapeutic work. ExAT is an ancient practice with deep Indigenous roots. As a trauma and nervous system informed practitioner, I also bring this awareness to my work.
Student Practicums
I invite you to join one of my student practicums so you can experience Expressive Arts Therapy at a low cost. To learn more about Individual session, please go here: Individual Sessions. To learn about my Weekly ExA Group Therapy offerings, please go here: Group Therapy. To learn about my Monthly ExA Group Therapy offerings, please go here: Group Work. To stay in touch and to learn more about my offerings, please join my private FB group here: Expressive Arts Therapy Group
Nervous System RESET
Nervous System RESET is offered as an online, 10-session program spaced out over 4 months. The NSR process educates you about the power of your nervous system and introduce you to simple sensory explorations and somatic practices which can empower you to recover from and better manage the impact of chronic stress, overwhelm and trauma in their lives. This program is catered for each client and their specific needs. To learn more, go here: Nervous System RESET.
All sessions are virtual for your comfort and ease. To schedule a session with Lisa, kindly email her at: Lisa@LisaCipparone.ca or click the button below.
