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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Yoga Workshops

Yoga Workshops

Mudras as Medicine

Join me on Saturday, May 13 from 2:00 to 4:00 pm and learn the magic and mystery of mudras! Mudras as Medicine will teach you how to incorporate mudras into your yoga and medication practice and teach you about the nadis and how mudras relate to the 5 elements and the chakras.

Exchange is $20.

Please register at: info@sukhayogacentre.com.

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Soma Yoga & Yoga Nidra

As part of Sukha Yoga Centre‘s Sweet Sunday Series I will be offer a 2 hour class on Soma Yoga and Yoga Nidra. On Sunday, December 4 from 12:00 to 2:00 join me and begin to awaken your somatic intelligence with slow, gentle movements that are offered to increase your internal body perception so you can perceive the body from within. Once we have heightened our own interoception we will then rest in the bliss that is Yoga Nidra.

Exchange is $20.
Please register at www.sukhayogacentre.com

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