What I offer:
Expressive Arts Therapy
Expressive Art Therapy (ExAT) is a relational, arts-based, cognitive and somatic therapy that purposefully integrates art making, movement, music, theatre, storytelling and poetry into a therapeutic experience to evoke healing, transformation and the resolution of strong emotions. No artistic skill is needed to participate in this therapeutic work. ExAT is an ancient practice with deep Indigenous roots. As a trauma and nervous system informed practitioner, I also bring this awareness to my work.