Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery

Restorative Yoga TT

Restoratitve Yoga Teacher Training

Please join us for this 3 day journey into the wonderful practice of restorative yoga. This practice, which was first created by Iyengar and later championed by Judith Lasater, is exceptional for the nervous system and especially for nervous system dysregulation.

Restorative yoga is slow, soothing and gentle. It is safe for all bodies. It is a wonderful practice to begin to offer to your students.

In this training we will discuss:

  • history and lineage
  • benefits of restorative yoga
  • the nervous system and the relaxation response
  • how energy flows in the body
  • props
  • timing
  • poses & mudras
  • adjusting
  • sound & silence
  • sequencing
  • adding in modalities such as reiki, massage into a class
  • restorative movement and more!

Please contact Lisa to register: Lisa@LisaCipparone.ca.



Lead Teachers 

Lisa Cipparone, Director & Lead Teacher at Lila Yoga Wisdom School, Reiki Master Teacher, Priestess, Coach

In 2001 and 2011 Lisa completed two 200 hr Yoga Teacher Trainings in Toronto. Over the years she has taken many Teacher Trainings to enhance her skills.  Lisa’s areas of focus include Restorative Yoga, Yoga Nidra, Slow Flow, Seniors Chair Yoga and Soma Yoga, where she integrate principles of Hanna Somatic Education, Moshe Feldenkrais and the Tensegrity Repair Series. She also teach Kids and Teen Yoga. Lisa is a Yoga Alliance Registered (RYT) and a Yoga Alliance Continuing Education Provider (YACEP).



Louisa Pucci ECYT 500, Director & Lead Teacher at Lila Yoga Wisdom School, Thai Massage Practitioner
Louisa has been practicing yoga since 1995 and has been teaching since 2011. Her approach is quite therapeutic and fuses all the many wonderful and varied teachings of Ayurveda, Pre and Post Natal practices, Restorative Yoga, Yoga Nidra, Adaptive Yoga, Vinyasa, Hatha, Chakra Flow, and is a practitioner of Thai Yoga Massage and Aromatherapy.