Kids Yoga After School Pre-Registered Program & Kids Yoga on a PD Day for ages 4 – 11.
My Kids Yoga classes incorporate age appropriate kids yoga postures, brain gym activities, breathing exercises, cooperative yoga games, creative movement, meditation, relaxation, yoga nidra and simple visualization exercises in a fun, supportive, friendly environment. In these classes your child will learn playful relaxation techniques, calming strategies, and have some good yoga fun. Your child will gain improved balance, coordination, strength, cooperation skills and flexibility and have lots of fun during these classes! All classes include and healthy allergy free snack. Classes are offered at Arrive Yoga.
My Kids Yoga After School classes are on: Tuesdays from 4:00 to 5:00 pm at Arrive Yoga.
Kids Yoga on a PD day classes run from: 10:30 to 12:30 on each UGSB at Arrive Yoga.
Kids Birthday Parties!
Kids Yoga Birthday Parties offer a playful approach to birthday celebrations and yoga for children.
During a Kids Yoga Birthday party, I combine fun yoga poses, breathing exercises, creative movement and group games which allow children to explore this form of exercise naturally. In this party setting not only will kids experience some wonderful birthday fun they will develop body awareness, strength and flexibility. They will practice poses that improve balance, coordination and gross motor skills. The children will also be introduced to Brain Gym, which are physical exercises that help integrate the left and right brain function, encouraging whole brain thinking as well as Yoga Nidra, a guided meditation practice.
Kids yoga parties take place at your home or at Arrive Yoga on a Saturday or Sunday as time is permitted. If another location is needed the price may vary.
Fee: $140 for a 1 hour Kids Yoga Party or $240 for a 2 hour Kids Yoga Party for 10 children. $10 for each extra child. Price also includes space rental and 10 yoga mats.
Parents are asked to bring their own food, dishes, napkins etc.
Teen Yoga After School Pre-Registered Program for ages 12-18
Teen Yoga classes are an opportunity for students to move, rest and relax. In this supportive, non-competitive environment, students will have the opportunity to experience yoga poses, rest in restorative yoga postures and relax during a meditation technique called Yoga Nidra or yogic sleep. Calming strategies will be learned as well as breathing exercises and mudras or hand postures. This is the perfect class for busy teens who need some time to slow down and rest and for anyone working with anxiety and stress.
Classes are available at Arrive Yoga in Guelph.
To book a private Teen Yoga class or to inquire about any of my programs, please contact me directly: firstname.lastname@example.org