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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Yoga Teacher Training

Yoga Teacher Training

Lila Yoga Teacher Training

Lila – pronounced Leela – means Divine Play in Sanskrit.


This 200 hr yoga teacher training will teach you the fundamentals of yoga including:

  • asanas (poses),
  • pranayama (breathing),
  • chakras, subtle bodies, and meditation.
  • Anatomy, physiology and biomechanics
  • History, philosophy and ethics.
  • Teaching methodology, queuing and sequencing.
  • Mudras, sanskrit and more.

Students will also be introduced to restorative yoga, yin yoga and yoga nidra.


How is this training unique?

What makes this training different and stand out from others is its attention to the divine. How to connect to the divine, your guides, your gifts including clairaudience, clairvoyance and how this connection to the divine can influence our yoga practice and take it outside of the simply mechanics of proper alignment and structure.

Attention will also be payed to the work of Moshe Feldenkrais, Thomas Hanna and Somatic Movement. We will discuss the work of Bonnie Bainbridge-Cohen and Body Mind Centering too. These movement educators have offered much insight into the body that we will explore.

When yoga first began many 1000s of years ago there were no postures or set series instead yogis sat in meditation and when they were divinely inspired then they moved and flowed from divine inspiration!

The heartfelt intention of this teacher training is to bring you back to that place of trusting in the divine and becoming divinely guided.



March 30 to June 24, 2020 | Guelph

Days: Mondays and Thursdays with the odd Friday.

Time: 9:00 am to 3:00 pm

Includes: 160 in person hours and 40 via Zoom

Cost: $3000 CDN

A $500 deposit is requested to secure your spot in this semi-private training.

Payment Plan 

Option 1: Deposit of $500 and 2 Monthly Payments of $1000 and one Final Payment of $500.

Option 2: Deposit of $500 and 5 monthly payments of $500.

Option 3: Payment in Full.

Please contact me if other arrangements need to be made.


Lead Teachers 

Lisa Cipparone, Energy Healer, Yoga Teacher

In 2001 and 2011 Lisa completed two 200 hr Yoga Teacher Trainings in Toronto. Over the years she has taken many Teacher Trainings to enhance her skills.  Lisa’s areas of focus include Restorative Yoga, Yoga Nidra, Slow Flow, Seniors Chair Yoga and Soma Yoga, where she integrate principles of Hanna Somatic Education, Moshe Feldenkrais and the Tensegrity Repair Series. She also teach Kids and Teen Yoga. Lisa is a Yoga Alliance Registered (RYT) and a Yoga Alliance Continuing Education Provider (YACEP).



Louisa Pucci ECYT 500, Thai Massage Practitioner
Louisa has been practicing yoga since 1995 and has been teaching since 2011. Her approach is quite therapeutic and fuses all the many wonderful and varied teachings of Ayurveda, Pre and Post Natal practices, Restorative Yoga, Yoga Nidra, Adaptive Yoga, Vinyasa, Hatha, Chakra Flow, and is a practitioner of Thai Yoga Massage and Aromatherapy.



This YTT is in alignment with the required hours and content set out by Yoga Alliance but has not yet been approved. That said, Lisa is a Registered Teacher with YA and a Continuing Education Provider.




Yoga Nidra Teacher Training


What is Yoga Nidra?

Yoga Nidra means conscious deep sleep or yogic sleep. It is a potent, ancient guided meditation practice originating from the Tantras. Yoga Nidra is a systematic method of inducing deep relaxation and stillness on a physical, mental and emotional level. A consistant Yoga Nidra practice will rejuvenate your body, mind and spirit, release karmic patterns, impressions or samskaras and imprint postive intentions and resolutions. Yoga Nidra is a doorway to your and your students personal transformation and awakening.


The Benefits of Yoga Nidra

Yoga Nidra will make you feel:

  • Deep Relaxation
  • Blissful
  • Open-hearted
  • Compassionate
  • Calm and relaxed
  • It will support the release of anxiety and depression
  • It will improve your memory and sense of well being
  • It will revitalize your energy
  • It will improve your health and wellness
  • It will help you feel free and limitless.


Uses of Yoga Nidra include:

  • Improving stress-resistance
  • Diabetes
  • Ulcers
  • Anxiety
  • PTSD
  • Depression
  • Palliative care
  • Acute and chronic conditions
  • Migraines and headaches
  • Restlessness and frustration
  • Psychological disorders
  • Behavioral issues in children
  • Insomnia
  • Addiction and alcoholismPain relief
  • Menstrual and pregnancy issues
  • Asthma
  • Colitis and ulcers
  • As part of cancer program
  • Cardiovascular disease
  • And more.


Studies Show a consistent Yoga Nidra practice can:

  • Lower high blood pressure and cholesterol levels
  • Strengthen ones immune system
  • Increase helper cells that defend against infectious disease
  • Increase the blood flow to the heart
  • Increase creativity
  • Balance the autonomic nervous system taking one out of the fight or flight response and into the Relaxation Response
  • Relieve pain and potential reduce the need for pain medication
  • Balance and strengthen the endocrine system, digestive system, and circulatory system.


What you learn during this Yoga Nidra Teacher Training.

During this 40 hour teacher training which includes 10 in person hours and 30 non-contact hours (this includes a 44 day immersion, a private Zoom coaching call and homework) you will learn:

  1. What is Yoga Nidra?
  2. Birth of Yoga Nidra
  3. Subtle Bodies
  4. Tantric Origins
  5. Imprinting the Mind
  6. Hypna-Yogic State
  7. Theory
  8. Sankalpa
  9. Karma
  10. Pratyahara – 8 Limbs of Yoga
  11. Yoga Nidra and Hypnosis
  12. Yoga Nidra and the Brain
  13. Symbols & Dreams
  14. The 5 Koshas
  15. Bliss & Samadhi
  16. Therapeutic Uses of Yoga Nidra
  17. The Practice
  18. Movement Before the Practice
  19. Scripts and Finding your Voice
  20. Mudras for Supporting your Yoga Nidra Practice
  21. Practice time and More.


Who is this training for?

This training is for anyone and especially those who work with individuals and offer them care:

  • Yoga Teachers
  • Healthcare Practitioners
  • Therapist
  • Teachers
  • Social Workers
  • Parents and more.


April In Person Training

Date: Saturday, April 4 from 12:00 am to 7:00 pm & Sunday, April 5 from 12:00 to 3:00 pm

Location: Dundas Yoga & Fitness, 1 East Street, Dundas

Exchange: $350 before March 4 | $400 after

To register: Lisa@LisaCipparone.ca

A $100 deposit is required to confirm your spot.


Lead Teacher

Lisa Cipparone has been teaching yoga since 2001 and holds several yoga certification including: Yoga Nidra, Restorative Yoga, Hatha, Pre and Post Natal and Kids Yoga. 

Lisa is also an Energy Healer and Channel of the Divine. 



Lisa is an official Continuing Education Provider with Yoga Alliance. All her Teacher Training qualify for Yoga Alliance CEUs!



COMING this Spring/Fall!

Restorative Yoga Teacher Training – 40 hours YA Approved


Yin Yoga Teacher Training – 40 hours YA Approved

Cancellation Policy

$100 non-refundable, non-transferable deposit is required to reserve your spot. If you need to cancel your spot in this training, kindly give Lisa 3 weeks notice of this cancellation.