Yoga Nidra Teacher Training
Yoga Nidra means conscious deep sleep or yogic sleep. It is a potent, ancient meditation practice. Yoga Nidra is a systematic method of inducing deep relaxation and stillness on a physical, mental and emotional level.
If practiced on a regular basis, Yoga Nidra can also clear karmic patterns and negative impressions and imprint new positive intentions or a sankalpa into the practitioner.
During this teacher training you will learn:
1. The Birth of Yoga Nidra and it’s history.
3. Stress & The Art of Relaxation
4. The 5 Koshas
5. The Sankalpa
6. Yoga Nidra and the Brain
7. Mudras to support your practice
8. Short and Long Scripts
9. Practical uses of Nidra and combining it with other styles of Yoga.
10. Practice time
11. And more.
Date: March 30 from 10:00 am to 6:00 pm. – NEW TIME-
Exchange: $300 before March 16 | $325 after
To register: Lisa@LisaCipparone.ca
A $100 deposit is required to confirm your spot.
Lisa Cipparone has been teaching yoga since 2001 and holds several yoga certification including: Yoga Nidra, Restorative Yoga, Hatha, Pre and Post Natal and Kids Yoga.
Lisa is also an Energy Healer and Channel of the Divine.
YOGA NIDRA TT ONLINE VIA ZOOM!