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Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Kids & Teen Yoga

Kids & Teen Yoga

Kids Yoga Classes & Kids Yoga on a PD Day for Ages 4-11

My Kids Yoga classes incorporate age appropriate kids yoga postures, brain gym activities, breathing exercises, cooperative yoga games, creative movement, meditation, relaxation, Yoga Nidra and simple visualization exercises in a fun, supportive, friendly environment. In these classes your child will learn playful relaxation techniques, calming strategies, and have some good yoga fun. Your child will gain improved balance, coordination, strength, cooperation skills and flexibility and have lots of fun during these classes! All classes include a gluten and nut free snack. Please contact me at lisa@lisacipparone.ca for details.

PD Day Kids Yoga classes run from 10:30 to 12:30 on each UGDSB PD Day.

Fall location: Living Yoga – Downtown Guelph.

Restorative Yoga & Relaxation for Teens for Ages 12-18

Teen Yoga classes are an opportunity for students to move, rest and relax. In this supportive, non-competitive environment, students will have the opportunity to experience yoga poses, somatic movement and then rest in restorative yoga postures and relax during a meditation technique called Yoga Nidra or yogic sleep. Calming strategies will be learned as well as breathing exercises and mudras or hand postures. This is the perfect class for busy teens who need some time to slow down and rest and for anyone working with anxiety and stress.

Classes are offered at Arrive Yoga and Mindfullness, Downtown Guelph.

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