Starts April 2017
Pre-Registered for ages 12-16
Teen Yoga class are an opportunity for students to learn the fundamentals of yoga, movement therapy, meditation, breathing exercises, Brain Gym and Yoga Nidra. In this supportive, non-competitive, fun environment, students will gain flexibility, strength and focus and increase self esteem and confidence. Students will also learn stress reducing techniques, such as Emotional Freedom Technique (EFT), calming strategies and have an opportunity to relax and rest. A healthy allergy free snack will be provided.
Classes are at Sukha Yoga Centre
Address: 42 Wyndham St N #101c, Guelph, ON N1H 4E6